Postpartum

Health

When a baby is born, so is a mother. The transition to motherhood — known as the fourth trimester — can be challenging, but with the right support, it can be a time of healing and growth. Baby Chick is here to help. Find trusted postpartum recovery tips, self-care ideas, baby care guidance, and expert advice to support your journey. Empower yourself and your family for a healthier, more confident start to motherhood.

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Mother and crying newborn baby

Why We Need to Think About Postpartum: Mental Health, PMADs & Support with Nancy Di Nuzzo – Podcast Ep 187

Why postpartum planning matters and how to support your mental health after baby with Perinatal Mental Health Specialist, Nancy Di Nuzzo.

Postpartum

What You Need To Know About Pitocin After Giving Birth

Postpartum Health

Uterine Massage: What New Moms Need To Know

Postpartum Health

10 Questions to Ask at Your 6-Week Postpartum Checkup

Postpartum Tips

Research Shows U.S. Breast Milk is Contaminated by Flame Retardants

Newsworthy

What to buy

A person wearing a white robe holds a glass of water in their right hand and two white postpartum vitamins in their left hand. The image is a close-up, focusing on the hands and the objects they are holding.

Postnatal Vitamins New Moms Should Take

 Postpartum Health
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Related Podcast Episodes

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Mother and crying newborn baby Ep 187
Postpartum

Why We Need to Think About Postpartum: Mental Health, PMADs & Support with Nancy Di Nuzzo

A woman in a kitchen is preparing food while carrying a baby in a blue wrap. She is slicing a red bell pepper on a cutting board. A vase of pink flowers is on the table, and various vegetables are on the counter. Ep 157
Postpartum Food

Fueling Your Recovery: Postpartum Nutrition Tips

A variety of contraceptives are displayed on a purple background, perfect for those navigating birth control options. Included are blister packs of birth control pills, condoms in foil wrappers, and an intrauterine device (IUD). Ep 146
Postpartum Health

Navigating Birth Control: Your Options Explained

Ashley Greene, with her long brown hair, is smiling at the camera while holding a baby who is turned away. Indoors, plants and blurred background scenery add a serene touch. Ashley is wearing a light-colored top and the baby sports light-patterned clothes. Ep 117
Postpartum Health

Understanding Our Hormonal Health During Postpartum With Ashley Greene Khoury

A woman sits in a green armchair, holding a baby wrapped in a pink blanket to her chest with one arm. Her eyes are closed, and she is touching her forehead with her other hand, suggesting fatigue or stress common in postpartum depression. Ep 114
Breastfeeding

The Connection Between Postpartum Depression and Breastfeeding

A smiling woman with long blonde hair is seated at a wooden desk in an office. She is wearing a gray blazer over a blue top. Behind her, certificates and framed documents are hung on the wall, showcasing her expertise in pelvic floor health. A computer and anatomical model are on the desk. Ep 112
Postpartum Health

Pelvic Floor Health With Dr. Marcy: Pregnancy, Birth and Beyond

A woman in a purple tank top lies on her side on a bed, supported by pillows. Another woman in a white shirt smiles while gently pressing on her back, suggesting ways to heal your pelvic floor. There is a green potted plant in the background. Ep 91
Postpartum Tips

How to Heal Your Pelvic Floor After Baby

A woman with her hair tied back is sitting and looking away, appearing deep in thought. She is holding a sleeping baby close to her chest, possibly reflecting on postpartum mood disorders. Both are indoors with soft lighting from a window casting gentle shadows on the woman's face. Ep 87
Postpartum Health

The Relationship Between Postpartum Mood Disorders and Sleep

Two women are walking on a sidewalk, with one pushing a stroller. Both are casually dressed in athletic clothing and appear to be engaged in conversation, smiling. There is greenery and blooming flowers along the path—a perfect setting to boost your postpartum recovery. Ep 72
Recovery

Helpful Tips to Boost Your Postpartum Recovery

A pregnant woman stands sideways, smiling at the camera. She is wearing a white sports bra and gray leggings, holding a green apple in her right hand—a perfect snack to meet her body needs during pregnancy. The background features light-colored curtains with natural light streaming through the windows. Ep 37
Pregnancy Health

What Your Body Really Needs During Pregnancy & Postpartum: Tips from a Registered Dietician

A woman is sitting at a table, practicing mindful eating with a baby in one arm and a fork in the other. On the table is a plate of vegetables. She gazes at the baby and smiles, while large windows in the background reveal an outdoor view. Ep 23
Postpartum Health

5 Tips for Mindful Eating After Baby

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More from Postpartum

Mother and crying newborn baby

Why We Need to Think About Postpartum: Mental Health, PMADs & Support with Nancy Di Nuzzo – Podcast Ep 187

Postpartum
A person wearing a white robe holds a glass of water in their right hand and two white postpartum vitamins in their left hand. The image is a close-up, focusing on the hands and the objects they are holding.

Postnatal Vitamins New Moms Should Take

Postpartum Health
A woman in a kitchen is preparing food while carrying a baby in a blue wrap. She is slicing a red bell pepper on a cutting board. A vase of pink flowers is on the table, and various vegetables are on the counter.

Fueling Your Recovery: Postpartum Nutrition Tips – Podcast Ep 157

Postpartum Food
A variety of contraceptives are displayed on a purple background, perfect for those navigating birth control options. Included are blister packs of birth control pills, condoms in foil wrappers, and an intrauterine device (IUD).

Navigating Birth Control: Your Options Explained – Podcast Ep 146

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A recently postpartum woman is sitting on a toilet in a bathroom, leaning forward with her head resting on her hand, and appears to be in discomfort. Her pants are pulled down to her ankles, and there is a roll of toilet paper on the floor next to her. She might be worried about postpartum hemorrhoids after birth.

How To Treat Postpartum Hemorrhoids

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A person with curly black hair and a red sleeveless top is surrounded by multiple hands holding different forms of postpartum birth control, including pills, a shot, a patch, an IUD, and a condom. The person is looking up and to the side while pointing.

Postpartum Birth Control: Contraception After a Baby

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A person is receiving a targeted massage on their abdomen to aid in their diastasis recti recovery. Two hands apply gentle pressure near their navel. The person is wearing a red lace bra and lying on a white towel, focusing on healing abdominal separation.

Diastasis Recti: What It Is, What It Means, and How To Fix It

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A baby in a white onesie cries while lying on a shaggy carpet, next to a woman covering her face with her hands. The woman, experiencing postpartum rage, is lying on her back in a light pink tank top and blue jeans.

Postpartum Rage: What You See and Don’t See

Postpartum Health
A medical professional wearing scrubs and a stethoscope is seated at a desk, speaking to a woman with blonde hair. The pelvic floor therapist is writing on a clipboard while facing the woman. A laptop is open on the desk, and a window with vertical blinds is in the background.

Why Every Mother Needs To Know About Pelvic Floor Therapy

Pregnancy Health
Ashley Greene, with her long brown hair, is smiling at the camera while holding a baby who is turned away. Indoors, plants and blurred background scenery add a serene touch. Ashley is wearing a light-colored top and the baby sports light-patterned clothes.

Understanding Our Hormonal Health During Postpartum With Ashley Greene Khoury – Podcast Ep 117

Postpartum Health
A woman holding a newborn baby sits on a hospital bed, engaging in conversation with a nurse. The nurse, in blue scrubs and holding a clipboard, explains the importance of uterine massage after birth. The room is well-lit with natural light from a window.

Uterine Massage: What New Moms Need To Know

Postpartum Health
A woman sits in a green armchair, holding a baby wrapped in a pink blanket to her chest with one arm. Her eyes are closed, and she is touching her forehead with her other hand, suggesting fatigue or stress common in postpartum depression.

The Connection Between Postpartum Depression and Breastfeeding – Podcast Ep 114

Breastfeeding
A woman lies in a hospital bed, holding a newborn baby wrapped in a white blanket. The baby, wearing a blue cap, appears to be sleeping. The woman, experiencing postpartum shaking, has her eyes closed and is smiling. Medical equipment and supplies can be seen blurred in the background.

Postpartum Shaking: What You Need To Know

Postpartum Health
A woman with curly hair is sitting on a couch, breastfeeding a baby wrapped in a blanket treated with flame retardants. She is looking down at the baby, and the background shows a softly lit room with cushions.

Research Shows U.S. Breast Milk is Contaminated by Flame Retardants

Newsworthy
A smiling woman with long blonde hair is seated at a wooden desk in an office. She is wearing a gray blazer over a blue top. Behind her, certificates and framed documents are hung on the wall, showcasing her expertise in pelvic floor health. A computer and anatomical model are on the desk.

Pelvic Floor Health With Dr. Marcy: Pregnancy, Birth and Beyond – Podcast Ep 112

Postpartum Health
A woman rests in a hospital bed holding a newborn baby wrapped in a colorful blanket on her chest. She wears an identification bracelet on her wrist, having just overcome postpartum hemorrhage. In the background, a child in a red shirt faces away from the camera.

Understanding Postpartum Hemorrhage and How To Recover

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A person wearing a white shirt and blue jeans is sitting on a gray chair, clutching their stomach with both hands, indicating discomfort or pain in the abdominal area, possibly experiencing their first period after having a baby. A window with a blurred outdoor view is visible in the background.

What to Expect From Your First Period After Your Baby

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A woman lies on a bed next to a baby, both covered with a white sheet. The woman, experiencing lochia, is wearing a bra and underwear and gently touching the baby, who is dressed in a white onesie with red polka dots. They appear to be resting in a calm and intimate moment.

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A newborn baby is being held by medical staff wearing gloves and hospital attire. The baby, possibly responding to the effects of pitocin administered during delivery, is crying and appears to be freshly delivered. The mother, lying in a hospital bed, has her arm around the baby. Medical equipment is visible in the background.

What You Need To Know About Pitocin After Giving Birth

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A woman sitting in a hospital bed holds a newborn baby wrapped in a blanket. A postpartum nurse, standing beside the bed, is smiling and adjusting the baby. The woman and the nurse are both smiling.

What Does a Postpartum Nurse Do?

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A woman stands in a room holding a baby in her arms, navigating the after birth symptoms. She is wearing a light-colored top and black underwear. The room has beige walls, a bed with a white pillow, and a yellow wardrobe on the left side of the image. The woman is looking down at the baby.

Weird But Normal Symptoms After Giving Birth

Postpartum Health
A woman is lying on a couch looking at a baby who is sitting on her lap. Sunlight is streaming through the window behind them, creating a cozy atmosphere. Despite the serene scene, scary thoughts new moms have hover in her mind as the baby holds a piece of cloth to their mouth while gazing back at her.

Scary Thoughts New Moms Have: Normal vs. Concerning

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A woman in a purple tank top lies on her side on a bed, supported by pillows. Another woman in a white shirt smiles while gently pressing on her back, suggesting ways to heal your pelvic floor. There is a green potted plant in the background.

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Postpartum Tips
A woman sits in a white chair with one hand on her forehead, appearing tired. She is holding a sleeping baby on her chest, who is wrapped in a pink sweater. The background shows part of a crib and some hanging decorations, capturing the tender moments filled with postpartum emotions.

To My Partner: I’m Sorry for Dumping My Postpartum Emotions on You

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A woman with her hair tied back is sitting and looking away, appearing deep in thought. She is holding a sleeping baby close to her chest, possibly reflecting on postpartum mood disorders. Both are indoors with soft lighting from a window casting gentle shadows on the woman's face.

The Relationship Between Postpartum Mood Disorders and Sleep – Podcast Ep 87

Postpartum Health
A mother, lying in a hospital bed, holds her newborn baby wrapped in a white blanket. A man in blue scrubs and a surgical cap, possibly the father, stands beside her. Medical personnel are present in the background of the delivery room, where emotions run high despite potential PTSD lingering for some families.

Why Dads Are Being Diagnosed With Delivery Room PTSD

Fatherhood
A man stands by a window holding a baby, his contemplative expression hinting at the silent struggles of postpartum depression in men. The room, adorned with dark curtains and a bed, gazes out onto a balcony framed by trees.

Postpartum Depression in Men: Is It a Thing?

Postpartum Health
A woman sits in a living room holding a baby while resting her head on her hand, possibly experiencing postpartum hormone changes. The baby, facing the woman and dressed in a white shirt with colorful patterned pants, is surrounded by calmness. A yellow towel is spread on a table in front of them, with a couch visible in the background.

Postpartum Hormone Changes: What To Expect

Postpartum Health
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