Pregnancy

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Congratulations on your pregnancy! At Baby Chick, we’re here to support you through every stage — from the first trimester to preparing for your baby’s arrival. Find trusted pregnancy tips, health and fitness advice, maternity style inspiration, baby shower planning, baby name ideas, and everything you need for a joyful, well-informed journey to motherhood.

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A pregnant woman in a blue tank top and black leggings is running while pregnant, holding yellow dumbbells. She moves gracefully past a white brick wall, with dappled sunlight filtering through the leaves, embodying exercise for pregnant women.

Is It Safe To Run During Pregnancy?

Learn whether you can run and jog during each trimester of pregnancy, along with tips for doing so safely, potential risks, and when to stop.

Pregnancy Fitness

Exercise During Pregnancy: The Dos and Don’ts

Pregnancy Fitness

Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep – Podcast Ep 168

Pregnancy Fitness

Pregnancy Exercises that Tighten and Tone

Pregnancy Fitness

The Power of Prenatal Yoga – Podcast Ep 166

Pregnancy Fitness

The Birth Prep Challenge

Real birth prep, designed for pregnancy.

Daily lessons, tools, and expert support to guide you from pregnancy to postpartum — more than any birth class could ever cover.
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A person stands against a plain background with arms crossed, smiling. They wear a sleeveless black shirt with a graphic design and black leggings. Ep 168
Pregnancy Fitness

Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep

A pregnant woman practices yoga on a mat in a bright room. She is seated in a side stretch position, smiling. Several potted plants are in the background, and the floor is wooden. Ep 166
Pregnancy Fitness

The Power of Prenatal Yoga

A pregnant woman is seated cross-legged on a yoga mat indoors, performing a seated twist to make childbirth easier. She is wearing a sports bra and leggings, and looking out of the window. Two beige armchairs and a wooden table with candles and plants are visible in the background. Ep 100
Pregnancy Fitness

The Pregnancy Workout That Can Make Childbirth Easier

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A person stands against a plain background with arms crossed, smiling. They wear a sleeveless black shirt with a graphic design and black leggings.

Fit for Two: How Prenatal Fitness Boosts Health, Happiness, and Labor Prep – Podcast Ep 168

Pregnancy Fitness
A pregnant woman practices yoga on a mat in a bright room. She is seated in a side stretch position, smiling. Several potted plants are in the background, and the floor is wooden.

The Power of Prenatal Yoga – Podcast Ep 166

Pregnancy Fitness
A pregnant woman in a blue tank top and black leggings is running while pregnant, holding yellow dumbbells. She moves gracefully past a white brick wall, with dappled sunlight filtering through the leaves, embodying exercise for pregnant women.

Is It Safe To Run During Pregnancy?

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A pregnant woman sits on a yoga mat in a butterfly pose, embracing the benefits of exercise during pregnancy. She wears a turquoise tank top and black leggings in a bright room with wooden floors, a white bed, and a potted plant in the background.

Exercise During Pregnancy: The Dos and Don’ts

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A pregnant person in a pink athletic outfit holds a green yoga mat with one hand while touching their belly with the other, embodying the mindful practice of pilates during pregnancy. The scene is indoors, featuring a wooden floor and a blurred background with a plant.

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A pregnant woman is seated cross-legged on a yoga mat indoors, performing a seated twist to make childbirth easier. She is wearing a sports bra and leggings, and looking out of the window. Two beige armchairs and a wooden table with candles and plants are visible in the background.

The Pregnancy Workout That Can Make Childbirth Easier – Podcast Ep 100

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A pregnant person sits cross-legged on a wooden floor, wearing pink athletic wear, engaging in prenatal yoga. Their hand rests on their knee while part of their exposed abdomen and a faint linea nigra are visible. The image is cropped to show only part of the body.

Prenatal Yoga: The Benefits and Poses to Practice

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A pregnant woman with long blonde hair is sitting on the floor in a living room, possibly preparing for some pregnancy stretches. She is wearing a black top and dark pants with a blue denim shirt. Behind her are a white couch with colorful pillows, a large blue exercise ball, and a baby activity seat.

The Best Pregnancy Stretches For Back Pain

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A PregActive woman sits cross-legged on a pink yoga mat, holding her belly with a gentle smile. Behind her is a white couch adorned with colorful pillows. A laptop displaying "Prenatal Yoga" and a water bottle are placed on the mat beside her, encapsulating serene preparation.
The image showcases the PregActive logo in light pink text. Above it, a simple line drawing of a pregnant woman adds charm, with a small heart replacing the dot over the "i" in "PregActive." The background complements with a soft pink hue, creating an inviting and warm aesthetic.

PregActive: An At-Home Fitness Solution for Pregnancy and Postpartum

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Metaphor for pelvic floor exercises, gynecology and treat urinary incontinence through strength exercise concept with kegel weights and half a grapefruit isolated on pink background

Kegel Exercises: How to Do Them and Why It’s Important

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Two women walk outside in a park, holding yoga mats. One woman, wearing a dark tank top and magenta leggings, smiles at the other, who wears a gray tank top and purple leggings. They appear to be engaged in a friendly conversation about exercises you should do before giving birth amidst greenery.

Exercises You Should Do Before Giving Birth

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Three women are engaged in a fitness class on exercise mats. They are performing a tricep kickback exercise using dumbbells while kneeling. One woman appears to be pregnant and may be focusing on pregnancy exercises. Equipment and exercise balls are visible in the background.

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A pregnant woman in a pink tank top and black leggings is doing a leg stretch on a balcony, aiming to boost energy during pregnancy. She is holding onto the glass railing for support and smiling at the camera. The building behind her has large windows and a brick wall.

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A pregnant woman is sitting on the floor in a butterfly position, performing hip opening stretches by holding her feet with her hands. She is wearing a purple top and black leggings. Behind her, there is a light-colored sectional sofa with blue and white pillows, creating a cozy living room scene.

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Two women stand at the reception desk of Define body & mind. The woman on the left, wearing a pink top, is pregnant and smiles warmly at the camera while resting her hand on her belly. The woman on the right, in a grey tank top, also beams at the camera.
The image shows the logo for DEFINE body & mind. The word "DEFINE" is in uppercase letters with a horizontal line above it and a small circle above the letter "I." The phrase "body & mind" is in smaller lowercase text to the bottom right of DEFINE.

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Four women are participating in a fitness class, practicing a barre workout. They are holding onto a ballet barre mounted on a mirrored wall and performing a plié in second position. Each is dressed in athletic wear, with focused expressions on their faces, underscoring the benefits of barre classes during pregnancy.

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